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Friday, June 29, 2012

What can we Make for Dinner? Ratatouille!


Ratatouille was first dish Jeff and I cooked together; the meat eater and the vegan thought, "What would be a good, healthy, hearty meal with lots of veggies that we both would love?" 


The meat eater does well and seems to enjoy chopping up the veggies, so I let him do that while I make garlic bread.  This is one of our favorites, enjoy!

Ratatouille

Prep time: 1 hour
Servings:
Ingredients:

2 Cans diced tomatoes
1 Chopped onion
4 Cloves garlic, chopped
4 T. Balsamic vinegar
4 T. Extra virgin olive oil
1 tsp black pepper
2 tsp salt
1 T Oregano
3 Bell peppers: Green, Red, Yellow, sliced
1 Zucchini, cubed
1/2 Chopped eggplant (about 1 1/2 cups)
1 C. Sliced baby bella mushrooms
2 Small diced fresh tomatoes
Spaghetti or Penne pasta

In a sauce pan combine the cans of diced tomatoes, onion, peppers garlic, balsamic vinegar, olive oil, black pepper, salt, oregano.  Bring this to a simmer for about 20 minutes.


Then add remaining ingredients: zucchini, eggplant, tomato, and mushrooms. Simmer until veggies have formed a tender sauce, about 30 minutes. Add more salt or spices as you see fit, stirring and tasting occasionally.

While waiting for the sauce, make your pasta according to your desired servings via directions on the box, or:
  • Bring medium/large pan half full of water to a boil. 
  • Add pasta from a box, ensuring its covered with water, dash of salt. 
  • Lower to medium heat and cook on the stove until pasta is soft. 
  • Remove from heat and drain. 
  • Add 1 T. olive oil and cover until ready to eat.
Sauce-veggie mixture is done when eggplant and zucchini are tender. Put pasta on a plate and heap with veggies and sauce.

The meat eater and I happened to be on a pass from Army training and MRE eating the first time we made this so we pretty much devoured the entire amount in one night. However, if its just two of you, you will want to store it in the fridge and finish it the next day - it will taste even better!


Tuesday, June 19, 2012

What can the Vegan & Meat Eater Have for Breakfast? Cranberry Coconut Oatmeal!

Oatmeal is one of the preferred healthy breakfasts for this meat eater and the vegan.  With hundreds of combinations of sugars, fruits and nuts, this one my meat eater came up with last time we were together.

Cranberry Coconut Oatmeal

Prep time: 30 minutes
Servings 2-3

Ingredients: 

1 C. Steal cut oats
2 C. Water
2 C. Soy milk
Dash of Salt
1/4 C. Sweetened shredded coconut
1/4. C. Dried cranberries
1/4 C. Walnut pieces
4 T. Honey
1 T. Cinnamon

Heat oats and water stove to medium-high heat.  Add salt, coconut, cranberries, walnuts and cook until oatmeal has thickened.  Add cinnamon and honey.  Pour oatmeal into separate bowls and serve.

Saturday, June 16, 2012

Very Garlicky Garlic Bread

Use the flat side of a knife to press down on a clove of garlic to break it free from the "husk."






 



Garlic bread is about my favorite thing to make with my meat eater... mostly because he keeps me from eating it all.  Here is my recipe:





Vegan margarine

Garlic Bread

Prep Time: 35 minutes
Servings: 8 slices

Ingredients:
1 Loaf French bread
1/4 C. vegan margarine
4 Cloves garlic, minced
2 tsp Salt
2 tsp Italian seasoning


In a small bowl mix all margarine, finely minced garlic, salt and Italian seasoning.

Heat oven to 350 degrees.

Slice french loaf into  1 1/2" slices. On one side of bread, spread a thick layer of margarine - put that side down on a baking sheet. On the other side of the slice spread the garlic-margarine mixture.

If you have vegan mozzarella cheese, sprinkle a little on top of each slice.

Cook in oven at 350 for about 15 minutes.

Remove from heat, and serve up with your ratatouille! Make sure both the vegan and the meat eater eat plenty of garlic together... will keep the predators of each at bay for about a one week and neither of them will notice it on the other :) 

Sunday, June 10, 2012

Strawberry, Pear and Marinated Tempeh Salad


Salads are great for hot summer days and excellent meals for the vegan and meat eater to make together. The base ingredients are the same while the culinary focus can be easily modified for the vegan and meat eaters' tastes.

The great thing about my meat eater is that he eats anything (as I've mentioned before); so when I make grilled tempeh for my salad he [happily] eats it to.  Your meat eater may not be as amenable to the vegetable protein, so keep him happy by accommodating his tastes - though I would not feel obligated to actually handle the meat myself.

Marinated Tempeh

Prep time: 1 hour
Servings: 2
Ingredients:

1 package Tempeh, sliced in 1/2" wide strips
2 cloves garlic, minced
3 leaves fresh basil, minced
1 tsp. Oregano
Salt  & Pepper to taste
4 T. Soy sauce
3 T. Balsamic vinegar
3 T. Olive oil

Put all ingredients in a small glass dish, cover and let set in the fridge over night or at least one hour.

Heat a frying pan on stove to medium-high heat and place strips of tempeh in the pan along with all marinade sauce and an extra tablespoon or two of olive oil.

Cook on stove, turning the tempeh strips until all sides are golden brown.  Remove from heat and allow to cool a bit before placing them on top of the salad.

Strawberry, Pear, Tempeh Salad


Prep time: 20 minutes
Servings: 2

Ingredients:

2 C. Baby Arugula
2 C. Baby Spinach
1/3 C. Diced onion
1/2 C. Sliced baby bella mushrooms
1 Small diced tomato
1 Pear, chopped
6 Strawberries sliced
1/3 C. Cashews
1/3 C. Olive oil
1/3 C. White wine vinegar
3 Gloves garlic, minced
1/2 Lemon
2 T. Honey
2 Leaves fresh basil, minced
2 T. Italian seasoning


Divide the arugula and spinach evenly between two plates (or more for the hungrier one than the other). Do the same for the onion, mushrooms, tomato and pear. Slice the strawberries and arrange three on each plate. Sprinkle cashews on top

In a medium/tall mixing glass mix together the dressing: olive oil, vinegar, garlic, honey, basil, and seasoning. Squeeze in the juice of 1/2 lemon. Whisk all together and immediately pour over salads.

Place temeph on top of the salads, divided between to the two plates.

Serve and enjoy!

Thursday, June 7, 2012

Let's Make Stuffed Eggplant! With Tempeh!

Slice eggplant in half, scoop out insides and stuff
with tempeh and veggie goodness!


"Let's make stuffed eggplant!" said the meat eater. "With tempeh!" said the vegan.  


My meat eater and I came up with this one night while roaming Publix Greenwise looking for dinner. I thought there was no way I'd eat a whole half of that, and there wasn't. But my meat eater happily finished it off.



Tempeh Stuffed Eggplant

Prep time: 1 hour 40 minutes
Servings: 2 (large)

Ingredients

Wash and halve one medium eggplant.  Scoop out the seeds inside.  Set aside on a baking sheet.

In a bowl, mix together:
½ C. crumbled soy tempeh
¼ C. olive oil
3 T. balsamic vinegar
Salt & pepper to taste
1 tsp. oregano
1 tsp. rosemary
1 chopped fresh basil leaf (we have a basil plant otherwise substitute 1 tsp basil)

Let that  mixture set while you prepare:

1 cup dry minute brown rice
½ C. chopped baby bella mushrooms
½ C. diced onion
3 cloves minced garlic

Mix with tempeh and spice mixture, and add:


¼ C. cashews
¼ squeezed lemon

Divide stuffing mixture up between eggplants. Cover in tin foil and bake in oven at 350ยบ for 45 minutes or until eggplant is tender.

The Meat Eater Emerges From the Cave...

1/4 lb all-beef piece of America!

It's been a crazy week for me with the law practice, so I've been a little bit AWOL on my posts, but I couldn't resist sharing with our readership my delicious lunch.

Now, I'm generally a pretty healthy eater.  I like to use fresh, whole ingredients, and generally stray away from processed foods.  But there are several special little places in my heart reserved for things like ice cream, black liquorice, and you guessed it . . . the occasional 1/4 lb all-beef American hot dog. 

There's a delightful delicatessen popularly called a "gas station" not too far from my office, the courthouse, and my home.  Every now and then, when I'm in a pinch for time or craving a frank piled high with ketchup, mustard, relish, sweet onion, coleslaw, pickled jalapeno peppers, hot chili and cheese, I'll slap down a buck twenty-nine (plus tax) and walk out with this epicurean delight. 

And I think Samuel Jackson in the movie S.W.A.T. said it best: "How can I trust a man who won't eat a good, old-fashioned American hot dog?"    Muwawahahahaha!







Wednesday, June 6, 2012

Wig & Pen and Primary Results

Our food arrived just as we started receiving the primary results on the Secretary of State's website.  While focused on taking in the election results, we took in our food with not much thought.

Spinach Lasagne


"Is that district entirely in [Ida] County?"

The Spinach Lasagne was reportedly "very good -- I want you to make a note of that." 



"[Ida] County results are in. That's it. He lost. Its over for him." 

The Chicago Style stuffed pizza was reportedly excellent and was offered up to all who trickled in and joined us.

"Oh [snap]! He's getting blown out of the water!"

Chicago Style Pizza


Vegan Vegetoni
The vegan's Vegetoni dish consisted of rotini and penne pasta with about 3 slices of mushrooms covered in marinara sauce and baked.  It is meant to have cheese on top which I can see would make sense to bake and probably be pretty good. The marinara sauce was slightly sweet and very flavorful.  The small portion size I got was just the right amount.  A good dish overall.



"Some good those endorsements did..." 

"She did a fantastic job -- call her right now!"

"Can I get a doggie bag?"
 

Tuesday, June 5, 2012

Iowa Primary Night at Wig & Pen

While the meat eater is working away at his law practice down in Florida, I am camped out at the Wig & Pen on primary election night in Iowa anxiously awaiting election results.

Wig & Pen is local to Iowa with its original restaurant in Iowa City, and subsequent restaurants in Coralville and Ankeny.

This family-friendly pizza joint with multiple t.v.'s viewable from every seat has a sports bar feel with a British Flag slapped on it.  Make senses coming out of the People's Republic of Iowa City.

As usual, there are plenty of options for the meat eater including thin crust pizza, "The Flying Tomato" pan crust pizza, and Chicago Style Stuffed Pizza, all with your choice of toppings.

Upon asking the ingredients of the pizza crust.  The young waitress said she wasn't supposed to give out their recipe but asked if I had a food allergy -- if the vegan ever runs into this, keep it simple, say "Yes," and you'll get an honest answer! 

Turns out, all pizza dough here has egg in it so that's out for the vegan. However, several other options are available for the hungry herbivore. Chips & salsa happens to be my personal favorite and can eat it as a meal itself.  Several salads can be altered to fit the vegan routine.

Especially of note, is the Vegetoni, "Vegetarian version of the Wigatoni. In place of the sausage we add mushrooms, onions & sweet Italian peppers. Served with garlic bread. $9.99" The pasta is vegan and can be easily made without cheese.

The politicos' orders: Medium Chicago Style Pepperoni ordered by a 26 year old male from a farm in North West Iowa; Spinach Lasagne ordered by a 31 year old female from south central Iowa; and the Vegetoni sans fromage ordered by the vegan... 28 year old female from a farm in South East Iowa.

Order a primary results to come...


Saturday, June 2, 2012

Summer Salad


What can the vegan and meat eater have for lunch? Salads, sandwiches, and wraps can all be easily modified to fit the fancy of both. Salads are quick and easy to make if you have all the ingredients handy. This Summer Salad was Jeff's (the meat eater) creation.



Summer Salad

Prep time: 10-15 minutes
Servings: 1 salad
Ingredients: 

2-3 C. Spring salad mix (pre-packaged/washed)
3 Sliced baby carrots
1/2 C. Sliced zucchini squash
1/2 Small chopped tomato  
1/2 Chopped pear
1/4 C. Dried cranberries
1/4 C. Peanuts*
3-4 T. Balsamic Vinegar
3-4 T. Olive Oil
Salt & Pepper to taste
Garlic powder to taste

Start by putting the salad mix and the vegetables on the salad in order listed. Drizzle balsamic vinegar and olive on top and a shake salt, pepper, and garlic power on top to your desired amount.

Now, if the meat eater has some meat or cheese or hard boiled egg he'd like to have, you can add that to his with little extra effort.

This is a pretty simple recipe you can have for lunch or a light dinner. You can obviously add more or less of the ingredients depending on how much you'd like to eat.



*Check your peanut ingredients! Some dry roasted peanuts have GELATIN on them which is on the list of ingredients the vegan cannot eat!
















Friday, June 1, 2012

Where Can She Eat? Restaurant Reviews of Fly Bar and Taps

Jeff on the patio at Fly Bar
My last night in Tampa, Jeff and I decided to try out a couple of the tapas restaurants downtown. Most tapas restaurants work well for the meat eater and the vegan because there is a variety of small individual dishes you can order and share (or not).


Our first stop was Fly Bar & Restaurant, a hip downtown restaurant with eclectic art on the walls inside.  We chose to sit outside and enjoy the weather.  Fly Bar has a roof top patio but they do not serve food up there and we were hungry!
 
Roasted Garlic Frites


Fly Bar had several options for the vegan and plenty of dishes for the meat eater. We started out ordering the Roasted Garlic Frites (vegan). Kennebec potatoes roasted in garlic which we were able to share. 




 
On the menu for vegans was Authentic Nachos with spiced black beans, pico de gallo, and could come with guacamole.  Their Homemade Hummus on the menu said it included feta and I did not ask if it could be made without.  But don't be afraid to ask! Most places are happy to accommodate unless you try to ask for something ridiculous like their Scallop Ceviche but hold the scallops. Asking for the Spinach & Market Pear Salad without the goat cheese however, is completely acceptable.

And this is how we felt about frites- fantastic!


After devouring our Roasted Garlic Frites, I ordered the Carmelized Brussel Sprouts which were cooked and carmelized in a spicy mustard sauce and very tasty. I ate a good portion of them but they weren't so fantastic I'd eat them all til I'd burst. Thankfully, my meat eater finished them off and informed me that he is very fond of brussel sprouts and cooks them often (I told you he eats anything).


Caramelized Brussel Sprouts

Shrimp & Grits





 
Jeff ordered one of his favorite meals - Shrimp & Grits - [which I will let him describe here later]. But I think it looked nice? 

Okay, I (Jeff), after crawling out from under a pile of work, have finally figured started to figure out how to do this blog thing.  Here it goes . . .

One of my favorite cities in the world is Charleston, South Carolina.  One of the Lowcountry's most noted dishes is Shrimp & Grits, and it happens to be a favorite of mine.  If I am near the coast, and the chance of eating fresh, local shrimp is likely, I order Shrimp & Grits. 

I've lived all over the South, and I love the culinary nuances of different Southern-American cultures.  Like barbeque, the variations on Shrimp & Grits are endless (notwithstanding the fact the grits are a breakfast, dinner, and supper [breakfast, lunch, and dinner] kind of food). 

At Fly, the consistency of the coarsely-ground hominy was fantastic--a nice balance of creaminess and texture.  The darker roux had the right bit of richness and spicy sausage, and was a pleasant contrast to the grits--but I felt that the roux was drowning the dish somewhat.  My recommendation would be half a ladle less.  Regardless of the gravy flood, the local Gulf shrimp were tender and right at home.

On the note of shrimp, I am always trying to coax my vegan to the dark side, and feel that shellfish would be a great and tasty start.  When I posed this question directly, the answer was of course "no."  I rebutted with a "but shellfish aren't like other animals!  They're practically akin to cockroaches!"  Immediately realizing the flaw in my argument (most, if not all, women find few things less appealing than cockroaches), I knew I was going to have to figure out a way to make Tofu & Grits . . . Jeff OUT. 

We paid the tab so we could head off to the next stop, and learned that live jazz music was playing later that evening so we vowed to return and listen to it.

Taps
















Our second stop was Taps Restaurant Bar & Lounge downtown Tampa. I loved the outdoor patio seating here and a livelier view of the town. The couches were comfortable and relaxing and there was a breeze coming off the bay. We only had one beggar asking for alms. But it was a really lovely spot.




Taps Menu
The Taps menu offered American tapas, salads, sandwiches, and desserts. More options were available here for the vegan; the Napa Valley Salad with field greens, roasted asparagus, tomatoes, green apple, red onion, almonds, and  goat cheese croquette  with apple cider vinaigrette - without the goat cheese; or the Roasted Vegetable Salad with portobello mushrooms, red bell peppers, onions, asparagus,
gorgonzola, roasted garlic mayo on pressed baguette - without the gogonzola or mayo.

After agonizing over whether to get the Smokey Guacamole with avocado, jicama and lime served with corn tortilla chips or the Bean Dip Trio from the tapas menu, we decided on the Bean Dip.



The Bean Dip Trio consisted of hummus, tuscan white bean and latin spiced black bean dips served with grilled pita. This turned out to be an excellent choice.

The white bean (on the left) was Jeff's favorite, it had a light roasted garlic flavor which I agreed was very good.  I liked the black bean which had very creamy taste and texture. I didn't really pick up on the latin spice, unless that was just the jalapenos on the top.  The hummus was also excellent with a slight citrus twist to it.

Outdoor patio at Taps with a nice view of the university

As we sat and discussed our food and what a great evening it had been, we arrived on the topic of the politics of war.  I won't get into the details here, but it turned out to be a lengthy discussion which caused us to miss the jazz music back at Fly Bar.


 
Now this vegan and the meat eater are generally politically like-minded, but after several hours debating the politics of war, he came to the conclusion he was dating a neo-con and I decided my meat eater was an isolationist.
Tap's building downtown Tampa