Berry Workout Recovery Smoothie

This is a great post-workout smoothie I make regularly that is simple, easy to make, and super healthy.  And its really tasty and naturally sweet.  It contains soy protein for muscle recovery, banana for potassium, and blueberries and strawberries that are rich in antioxidants, vitamins and anti-inflamatory properties.

Servings: 2

Prep time: 5 minutes

Ingredients: 

1 Medium banana

1 1/4 C. Frozen blueberries
1-2 Scoops soy protein powder
1 C. Frozen whole strawberries
1 1/2 C. Soy milk

Directions: 

Put all ingredients in blender in the order listed.  Blend on medium speed for 30 seconds.  Scrape sides if necessary and increase to high speed for 30 seconds or until creamy smooth.  Pour and enjoy!

Nutrition Facts
1 Serving
Amount Per Serving
Calories		380.5
Total Fat		4.9 g
	Saturated Fat	0.4 g
	Polyunsaturated Fat	1.6 g
	Monounsaturated Fat	0.3 g
Cholesterol		0.0 mg
Sodium		459.6 mg
Potassium		991.1 mg
Total Carbohydrate		51.1 g
	Dietary Fiber	7.4 g
	Sugars	30.9 g
Protein		39.8 g

Vitamin A	44.3 %
Vitamin B-12	44.6 %
Vitamin B-6	70.3 %
Vitamin C	106.4 %
Vitamin D	18.8 %
Vitamin E	8.3 %
Calcium	58.6 %
Copper	69.6 %
Folate	63.8 %
Iron	77.4 %
Magnesium	38.4 %
Manganese	28.0 %
Niacin	41.1 %
Pantothenic Acid	38.5 %
Phosphorus	51.1 %
Riboflavin	62.9 %
Selenium	95.9 %
Thiamin	40.2 %
Zinc	35.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.