What Can we Make for Lunch? Veggie Wraps!

Wraps of any kind make great lunches, and for the vegan and meater there's an added bonus in that you can customize each of yours to whatever your little hearts desire. Here is how my meat eater and I make ours.

Veggie Wraps

Servings: one
Prep Time: 20 minutes
Ingredients:

1 Spinach-herb tortilla/wrap shells
3 T. Hummus -- OR -- 3 T. Mayo
1/4 C. Arugula
1/8 C. (approx) Sprouts (any kind)

1/8 C. Sliced baby bella mushrooms
1/2 Chopped small tomato
1/4 Chopped avocado 
1/4 C. Cubed tofu -- OR -- two slices sandwich meat

Directions

Place each wrap/shell on a separate plate. Spread either the mayo or hummus on each as shown.











Add the remaining ingredients, spreading them out across the middle of the wrap.








Put tofu on the vegan's and sliced meat on the meat-eater's. Add a dash of salt and pepper to taste.








 
With your wrap positioned as shown, fold over the left side towards the middle.

Then fold the top side towards the middle and carefully roll the the wrap and hold together with a toothpick in the top.

The ingredients and how much or how little can easily be adjusted to fit the vegan's and meat eater's tastes -- which is why this is such a great lunch time meal. Serve up and enjoy!